Chlorella is one of the most powerful and natural substances to help fight illness. It has long been used as a cancer treatment, but recent research suggests it can have many other benefits too. Here, you'll discover three more exciting ways that chlorella can boost your overall health!
What is Chlorella?
Chlorella is aquatic microalgae and one of the most nutritious food sources on the planet. It is a complete protein with all 20 essential amino acids, as well as vitamins B1, B2, B6, and E. Additionally, the chlorella food supplement is a rich source of minerals such as magnesium, potassium, calcium, iron, and zinc.
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Some health benefits of consuming chlorella include:
Boosting the immune system
Chlorella has been shown to boost the immune system in studies. In one study, chlorella was found to increase the number of white blood cells by 50%. This could be due to the high levels of proteins and nutrients in chlorella. Additionally, chlorella has been linked to reducing inflammation in the body.
Reducing fatigue and boosting energy levels
Chlorella can help reduce fatigue and boost energy levels. In one study, participants who took chlorella for two weeks reported feeling more energetic than those who didn’t. The boost in energy may be due to the high levels of nutrients in chlorella or the fact that it can help improve overall cellular function.