Get Rid Of Acid Reflux

Acid reflux is a painful condition that affects millions of people worldwide. It is caused when stomach acid digestion make their way into the esophagus. If you suffer from acid reflux on a regular basis, there is a possibility that it may be the result of a more serious condition called reflux disease gastroesophogeal; also known as GERD.

GERD is common in people of all ages. By eating more of certain foods and less of others, you may be able to control your heart burn and GERD without needing medication at all. Here are some guidelines to start you off.

Experiment and find out your triggers. If you or a loved one suffered from cancer after taking medication for acid reflux or heartburn, you can file Stomach Cancer Lawsuits against doctors.

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* Avoid citrus fruits like oranges, lemons, and grapefruit. These foods high in acid and can cause heartburn. More acid in your stomach means a greater chance of painful and debilitating heart burn. Tomatoes and cranberries should be avoided for the same reason.

* Foods that are high in fat should also be reduced, because they have milk. These heavy foods take longer to digest, resulting in more gas during digestion and require more acid.

* Avoid caffeine in all of its forms. This means no less coffee, tea and soda! Coffee and soda are especially acidic in nature and can lead to serious heartburn complications.