Why Vitamin D Is Important To Your Health

Vitamin D is very important for the formation of the right frame. It is very important for bone growth and updates for helping our bodies absorb and maintain calcium and phosphorus. Vitamin D is also needed for nerve and muscle activities and can help fight chronic inflammation. Research also determines that vitamin D can help keep cancer cells growing and dividing.

If we have too few of these valuable nutrients, our bones cannot describe them correctly. This can cause conditions called Ricket in children, which are characterized by feet down, beats, swollen joints, and defective frameworks. In adults, vitamin D deficiency leads to osteomalacia, a condition where there is inadequate bone mineralization. You can checkout this site to buy the best vitamin D for your better health.

Vitamin D is produced naturally in our body with exposure to ultraviolet sun and is also available in certain foods and supplements. Vitamin D is often referred to as "Sunshine Vitamins" because we can make vitamin D from cholesterol complexes that are naturally present on the skin when our skin is exposed to ultraviolet light from the sun. 

The production of vitamin D in our skin is strongly influenced by the season and the latitude in which we live. Here in Canada, we experience "winter vitamin D" between October and March due to lack of sunlight and our ability to stay outdoors in cold weather. "Vitamin D Winter" is also expanded for those who live closer to the pole.

Vitamin D is also not only for adults. Babies are entitled through teenagers needing important and essential nutrients too. In fact, the American Journal of Clinical Nutrition released a January study that found "Low blood vitamin D levels during pregnancy can produce less muscle and higher insulin resistance in children". Even breastfed babies and toddlers must accept the dose of vitamin D which is recommended every day.