Himalayan salt is sea salt mined in the foothills of the Himalayan Mountains in India. The pink salt is highly valued for its delectable flavour, which ranges from mildly sweet to bitter. A variety of other minerals makes this a very important addition to your pantry. Salt is used in almost everything from recipes to medicine to decoration.

There is much debate about the real mineral content of Himalayan pink salt. Many consumers are satisfied with the pink colour and assume that there is no taste difference. However, laboratory tests have proven that the mineral content does exist, and the result is a pink hue for the salt.

The Himalayan pink salt mines are located in four locations in Pakistan, two in Kundeanpur and two in Kullu-Kashmir. Although the mining activity has occurred longer than 100 years ago, it did not begin until after World War II. Since then, the area has been plagued by intermittent conflict between villagers and terrorists. In recent times, armed groups have threatened to attack the mine sites. To avoid any military action, the mine operators have been allowed to operate only during regular days.

Some claim that the mineral content of Himalayan Sea Salt has many benefits, especially to those suffering from high blood pressure, high cholesterol, diabetes, obesity and osteoporosis. The salt contains trace minerals like potassium and magnesium. These minerals can lower blood pressure and contribute to healthy bones. It also has the ability to stimulate the production of collagen, which improves the skin's elasticity and prevents stretch marks. Some studies have also indicated that it may lower cholesterol levels and increase the levels of HDL or "good" cholesterol.

However, critics argue that there is no scientific proof that Himalayan Pink Salt and other Himalayan minerals have any effect on health. They also claim that there is no adequate supply of the minerals. A lack of adequate infrastructure in the country is one of the factors why there is a lack of medical facilities available for the people of this region. Lack of availability of the proper equipment to conduct laboratory tests makes the research process more difficult. Another problem is that the governments of many countries do not allow independent monitors to visit the areas. For example, in Pakistan there are no specific permits that allow independent monitors to visit the khewra salt mine in Pakistan and obtain samples of the mineral.

There is evidence that salt mined in the foothills of the Himalayas is the most accessible and therefore the cheapest salt available in the world. This "precious" mineral is extracted from ancient rock cavities. It has been identified as the most pure salt mineral in the world with the highest atomic weight. Although it is relatively inexpensive, it is considered expensive. This is probably one reason why Himalayan Pink Salt is becoming very popular worldwide.

Many countries use this salt in their cooking, although the health benefits of Himalayan Pink Salt remain disputed. Many countries have started to grow their own stocks of this fine rock salt so that they can enjoy the wonderful taste and aroma that naturally come with Himalayan Pink Salt. However, many of these fine salt stones are mined in other countries and as such, the mineral has become extremely rare and valuable.

Health benefits of himalayan salt differ according to different types of rock salt and its production methods. Evaporating sea salt has been known to have certain mineral salts that help with cardiovascular health. Rock salt generally contains no trace of minerals other than sodium chloride and often is processed and chemically treated to make it safer for human consumption. Himalayan Pink Salt is a natural product that is great for use in a variety of cuisines from around the world.