Health Benefits Of Ugu Leaves In Africa

Corrugated cardboard or commonly called Ugu or Telfairia occidentalis as a botanical name in the Igbo dialect is one of the most consumed dark green leafy vegetables, and many of us are not aware of its benefits for the body.

Pumpkin leaves can be consumed in a variety of ways – they can be prepared as a soup, added to salads, made as a dessert, or eaten raw. It is important to be careful not to roast the leaves to prevent nutrient breakdown. You can easily buy frozen ugu leaves 500g online from various sources.

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However, some of the reasons it should be added to your diet are as follows:


Pumpkin leaves are a good source of beta-carotene, which has been shown to reduce the risk of several types of cancer. Including pumpkin leaves in your diet increases the levels of vitamin A in your body and can prevent cancers such as prostate and breast cancer from growing.


Daily fibre intake is good for the body. Fibre helps digest food. It also prevents the blood from absorbing too much sugar. It regulates bowel movements, which reduces the risk of colon cancer.


Potassium is one of the nutrients for heart health. Consuming foods rich in potassium can prevent high blood pressure, stroke, diabetes, and other heart diseases.


The combination of important immune-boosting nutrients in pumpkin leaves makes it one of the foods that can fight disease and infection.

Pumpkin leaves are also rich in vitamin C. Vitamin C also strengthens our immune system and keeps us healthy.