Gymnastics Makes Smarter Kids

Today it is very easy for us to know that the success of a child depends on good health and education. That seems like something we can all agree on, right?

However, we do see a worrying trend about childhood obesity that is still increasing.

This is especially worrying because obesity and lethargy go hand in hand, and research shows physical activity and academic achievement also go hand in hand, but in contrast to first partners.

So, how do we change our downtrend instead of our current uptrend? For kids you can also choose gymnastics in San Jose at

I've been reading a lot about brain function lately and found that neuroscience has some interesting points showing "how we actually learn" and how we can break the above trend.

This downward trend shows that children spend an average of 5 hours a day in front of screens. These are computer screens, handheld screens, television screens, etc.

Image Source: Google

This is a problem because sitting makes you lethargic. Lethargy means that we are more and more stuck and happily moving forward.

Parents also spend hours in front of screens, but the brains of developing children and adults have different effects on the same input. When a baby is born, it has 100 billion neurons or brain cells and begins to make connections or chains with other cells through exposure to stimuli.

In general, this is how we learn, and so are adults. But because the baby's brain is so "disjointed," it needs more of this stimulation.

Between the ages of 3 and 10, a child's brain is twice as active as an adult's because it creates trillions of new neural connections and pathways. In fact, he's built so many new connections that he's actually starting to cut unused connections to rebuild more roads.