If you love mushrooms as much as I do, adding them to your diet can be easy. Shiitake mushrooms are great for eggs and stews, while button mushrooms and flint make great additions to omelets and pizza.
While you enjoy them, they help your body find balance in many ways. You may buy mushrooms via https://sporesociety.com/microdosing/.
Here's a glimpse into their ability to improve health.
1. Helps you sleep by calming your active mind
With all your daily stress, does your brain keep spinning while you try to sleep? Do you wake up in the middle of the night feeling scared?
Reishi Mushroom helps your body adapt to all the stresses of your day. This is a great calming sponge that can help calm your mind at night so you can get the sleep you need.
2. Support your adrenal glands when you are under stress
We experience stress every day and our bodies can use support when our stress is severe or constant.
Chaga, Reishi and Cordyceps are adaptogenic2 mushrooms and will help your body cope with the stress of life and adapt to unexpected problems.
3. Balance your immune system
Our immune system must be in a delicate balance. Too much stimulation and your immune system can cause chronic pain and inflammation. Too little and can't fight the attacking virus.
Medicinal mushrooms such as reishi, maitake and turkey tail have been clinically proven3 to help maintain a complete immune imbalance.