An Introduction to Ayurveda

Ayurveda is also known as the "sister science of yoga." Yoga is a term that means "union", but it's much more than we imagine in the West. Yoga is a series of physical poses that are used to relax and stay fit. This is only a part of the bigger picture.

Yoga is a holistic way of living. It encompasses everything from how we see the world and how we interact with it to how we care for ourselves and how we maintain our immune system.

Ayurvedic medicine or Ayurveda is a natural system that can be used to complement a yogic lifestyle. Ayurveda isn't just for yogis. Ayurveda, a Sanskrit term that means "science of living", is also known as Sanskrit. The ancient seers known as rishis were the first to develop and use it.

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The Relevance of Ayurveda in Today's World

Ayurveda is all about rejuvenation and prevention of disease, as well as extending one's life expectancy. Ayurveda aims to eliminate the causes of illness so that one can live life to its fullest. 

Ayurveda focuses on the mind and bodywork to create the best life force possible. This is a great way to be happy and fulfilled in all aspects of your life.

The Doshas

According to Ayurvedic philosophy, the 5 elements are combined in pairs to form the 3 doshas. These forces interact dynamically with each other. These forces are known as Vatta, Pitta, and Kapha. Each one corresponds to different organs and functions in our bodies.  They also control many of our impulses.